In 100 g (Grams) of Buckwheat groats, roasted, cooked there is 0.09 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Buckwheat groats, roasted, cooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, cooked are listed below.

Water	75.63 g	75.63%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	3.38 g	3.38%
Total lipid (fat)	0.62 g	0.62%
Ash	0.43 g	0.43%
Carbohydrate, by difference	19.94 g	19.94%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.9 g	0.9%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.1 g	0.1%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	70 mg	0.07%
Potassium, K	88 mg	0.09%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.146 mg

Nutrients in Buckwheat groats, roasted, cooked